On November 29, 2023, the department of methodology of foreign language education of foreign languages teacher training faculty had a meeting with a psychologist in the university’s dormitory. The theme of the event was "Stress management as a way to deal with stress before exams".
In order to deal with stress, you need to:
1) adjust the sleep mode, get into a rhythm — go to bed at the same time for several days.
2) monitor nutrition, cook on weekends for the whole week, think in advance what to buy in the canteen — make sure that you just eat the right food at the right time, and not waste energy on making decisions. If the body is under stress, thinking about what to cook or buy right now can cause a hormonal surge.
3) add physical activity. During stress, cortisol is accumulated in the body, which has a bad effect on vascular tone. To get rid of it, you need to train, it's enough to walk at a brisk pace to the university or exercise in the morning.